2 Years On.

Here we are in 2012 and i've just found this blog I was writing in 2008 then 2010 now here we are in 2012 and at last the weight is finally starting to come off. How am i doing it? Well in a way it is pretty straight forward really its called exercise and watching what you're eating.(but mainly exercise I don't think i'll ever stop eating chocolate....yummy). Just 6 weeks ago i weighed in at an earth shattering 16 stone 1/4lb.It was the heaviest i'd ever been and being 52 its always good to keep trying to get rid of any excess poundage.That's when I changed jobs within the postal delivery office that I work at in Plymouth UK. I've worked in the post office as a postman/driver for the last 36 years but for the last 10 years after an injury to my right achilles tendon which still hurts over 10 years on I have mostly been a driver with a small(1hr a day) bit of walking on my duty.Just 6 weeks ago I had to pick a new duty and i picked a walking duty where I walk for up to 5 hrs a day 5 days a week but because my round is flat and has hardly any steps my achilles tendon isn't playing up a bit and i'm getting the exercise I really need to get rid of this excess 41/2 stone. After the first 5 and a half weeks I have already shifted 71/2lbs and my first goal is to get down to 15 stone in the next 2 mths.After that the next goal would be to get down as low as I can when I go on holiday this year.Yippee... now I know I can do it.Let the adventure continue...

How To Lose Weight-Let's Start Again.

Here I am over 12 mths from my last post and my weight is about the same as it was back then. As from this morning my weight was 15st 8lbs and now it's time to start getting at least a stone off.
On Easter Sunday when i picked up the turkey weighing 6.2 kg 13.6lbs I thought how great it would be for my joints just to get rid of 1 stone.( though i could do with losing 4 stone)
Where do i start? with an achilles heal that was injured 7 years ago and still hurts most days and now my right knee hurts as well it really is time to start thinking about weightloss in a big way, but this time a stone at a time, and the only way to do this is going to be through small changes in my daily lifestyle which though imperceptible on their own will add up to a great weightloss in the end.
I heard this week that people who are over 45 and have fat on their stomachs can have a lot of not very nice ailments coming at them in later years, so that's another reason to get rid of it while i can.Tomorrow I will start thinking seriously but for now where's that Easter egg got to I think there's a bit left,haha!!

Hit a Rough Patch.

Normally when my weight starts to go up again i just let it go and go back to my old way of eating, but with the diet patch i know that the weight i have put on in the last 6 days is going to come right off again.It's like when you fall of a horse for the first time you can either get right back up and start again or never ride the horse again,this time i choose the first one.Over the last 6 days i have put on 5lbs in weight making me 15st 8.5lbs but i am sure that with the help of the diet patch i will be seeing less of myself in the coming months.
bye for now
Paul.

It Just Keeps Falling Off.

Hi everybody today i weigh 1.75lbs less than yesterday and i want to shout it from the rooftops.
That means that in 9days i have lost 10.25lbs and i owe it all to that incredible patch.My family
are just waiting for me to go back to the chocolates and sweets and after trying to lose weight for
nearly 10 years and always failing who can blame them, but with this diet patch it just feels different like i don't have to try at all. When i reached 16stones last monday i knew it was make or break time for me.At work delivering mail was getting a lot harder and the time i was taking was getting longer and longer,so some how things would have to change, then when i was on holiday i found a website that i hoped would change all that, sent for the patch and here i am 10.25lbs lighter and feeling better than ever. Today i weigh 15st 4lbs and i can't wait to get over the 14 st barrier. With my trusty patch on i know i can do it and as i lose more weight i know i'll want to exercise more and get to my target all the much quicker.So i hope this blog is helping you to give the patch a try. Iam a real person with a weight problem who has found the answer in a patch. If you would like to try it yourself then go to:
www.lotslim.info
you'll be glad you did.
bye for now
Paul.

Another Pound That's Great!!

Yes i jumped onto the scales this morning and found i'd lost another pound and that felt GREAT!! Now i have lost 8.5lbs in 8 days and it's all due to that wonderful patch. It just
seems to take my cravings away and has no side effects at all. I have been looking for
years for a weightloss system which is easy to do and i found it in a patch. I even took a
apple to work this morning and didn't eat that either. My wife does our weekly shopping on thursday and by now usually the sweet jar is empty due to me and the chocs in the fridge are also usually obliterated but not this week. WOW. With Easter on the way and normally in
which i normally put on a few more pounds what a great time to get control of my eating
habits.Easter bring it on!!
bye for now
Paul.

New Week New Me.

Well it's been 7 days since i began this blog and i've managed to lose 7.5lbs which is very good
in anyones book. I am now on my 3rd patch and i don't have any of the cravings for junk food
that i 've had for most of my life.I feel great and i'm half a stone lighter i've been recommending
it to all the people i work with.I've saved £11.50 with all the junk i used to eat at work, and
i can't wait to see how much we save on our weekly shopping now that i'm not eating all the sweets, chocs and fizzy drinks YAHOO!!! Well as you can see i'm feeling in fine form on this monday afternoon looking forward to not eating too much this Easter.(FIRST TIME EVER)
If i were you and you neede to lose a few pounds or a lot of pounds i'd get to the web site as quick as i could while the special 2 for 1 offer is still on.
www.lotslim.info
bye for now
Paul.

Alternative website address.

The website i have been putting in my blog seems to be down at the moment
so another way of getting there is through:
www.applepatchdiet.com/ps72833.
try this if you can't do it the first way you'll be glad you did.
bye for now
Paul.